Change your habits, change your life!

Habits, oh they can make or break you.

Habits are acquired from training, influences, observance, and practice. We acquire a lot of habits throughout our life, which some are good and others are foul.

Good habits we may keep, but if one wants to better their life the bad habits must take a hike.

Eliminating bad habits however isn’t simple, especially if a dependency is involved. For this reason, we have to work on rewiring your habits.


Where to begin?

Individuals wander through life making excuses. Anytime an individual sees something complicated, they’ll frequently make excuses why they can’t deal with the issue. This is a rough-cut problem in the world, which we’ve all heard millions of times.

If you’re out to better your life, you need to state, “This is something that blocks me from accomplishment and I’ve the might to change it. Identify the roadblocks and work on removing them!

The first key to success is to quit making excuses. You can commit by choosing a fresh habit.

Today I’m going to quit judging other people and myself. This is a common error individuals make in the world. They spend time labeling other people and themselves. This gets them nowhere but in a world of chaos.  Comparison syndrome will leave you stuck and spinning your wheels.

Do you think negatively? I can’t alter this. My life is full of bunk; I can’t swing it any longer. Why me? If you spend your life believing negative and stating negative connotations, start changing your thought process today.

Instead of “ I have to….” start reframing to say “ I get to….”.   I get to go to work where I utilize my skills and knowledge to provide for my family.  I get to go to the gym and be grateful I’m blessed with this body that allows movement.

For example, state, I may change something and I’m going to. Rather than stating life is full of bunk, accept it as truth yet move forward to make your life better.


Small Changes add up!

Once you begin to make changes to improve your life, begin small. Rather than jumping the gun, take little steps to success. Too many times individuals try to change overnight. This only leads to frustration.


Reach out!

When you’re working to alter your life and habits make certain you seek support and feedback. You don’t have to walk the road to success alone. Dive into your resources to garner feedback: your inner circle, your network, your resources ( books/podcasts), experts, coaches, etc.

Ask somebody you trust to support you and provide you feedback when required as well.  We all need a good accountability partner in this journey we call life, do not hesitate to reach out!


What are you waiting for?

It is time to start living with intention and setting yourself up for success on your path to your vision!

You do not have to do this alone.  Not sure where or how to start?  Not sure how to create sustainable habits that can fit into your already jam-packed schedule?  Ready to stop going through the motions and start thriving?

Click the link below and let’s talk to see how I can help you move forward towards your optimal vision for your life!

Cathy McKinnon

Cathy McKinnon, Crowned for Success RVP, is the founder of Wellness Warrior Coaching, she works with ambitious women to create personalized success rituals to gain more energy, strength, beauty and confidence along their journey to optimal living. She came to this career through her own transformation and battles with weight loss, cancer, divorce and infertility. Now she shares her learnings to help other women not fall into the same pitfalls she did and start to show up as their authentic selves. Cathy also has several co- author projects being published later this year on how to uplevel your life and find your ultimate joy!

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